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Diarrhea-predominant IBS is one of the three main types of the disorder

My Experience Living with Irritable Bowel Syndrome

I am 45-years-old, but unfortunately, I have been suffering from Irritable Bowel Syndrome since I can remember. I remember being in high school and having to deal with stomach pains so severe that I would have to come from school. Unfortunately, my symptoms have become more troublesome over recent years. I attribute this to the stress of life and greater intolerance of certain foods and drink. I also suffer from mild anxiety which can often increase my symptoms tenfold.


Avoiding certain foods

Over the past couple of years, I have learned to avoid certain foods and beverages but do occasionally fall off the wagon. Anti-diarrheal and anti-anxiety meds in small doses have helped. Mostly, I scope out the nearest bathrooms and hope everything turns out ok when I’m out with friends, family and my wife. I love going to sporting events, going out to dinner and playing golf, and when I’m playing I almost always use the course restrooms whether I need them at the time or not just to be on the safe side. At this point in my life, I’m upfront with all my friends and family about my situation, so they aren’t startled when I may need to rush to use the bathroom whether it’s at a golf course, restaurant or stadium facility.

Traveling with IBS

When I travel on airplanes, I always try to go to the bathroom before the flight and just hope for the best when we are in the air. One of my biggest fears is having an accident on a plane while traveling. It has definitely restricted some activities or travel plans with my girlfriend, but she has great patience with me and is always helpful in getting me through the tough times. It helps to write about it. Thanks for listening.

As I mentioned before, I have learned from speaking about IBS to friends and relatives (who I did not know suffered from IBS) that we all seem to be different as to just what sets off our IBS: What we ingest, when we go to the bathroom and a host of differences between us. I am slowly learning, I think, what I can eat and not eat (and drink) to best help in an understanding of ‘MY’ problem.

Don’t underestimate good nutrition

I feel the next thing that I need to start doing is going to see a nutritionist who I’m hoping will give me some more specific ideas on how to help my IBS problem. From what I’ve read, they will provide me with a lengthy symptom questionnaire to fill out before my first appointment. I’m told it will have questions pertaining to my body, and if I have any special dietary needs. My hope is that the doctor will alter my diet and suggested I take several supplements. I’m assuming changing my eating pattern and diet will be difficult, to say the least, but I am determined to try to take as much control over my sickness as possible. If I can fix this problem, it will help me physically and psychologically. I have learned how to cook through this whole experience and am grateful for that and for having reduced symptoms.

Everything revolves around my IBS

IBS has been my biggest problem and I wish there was something that could be done to help the millions of people that are affected by this medical problem, and to think there is no real cure, is a psychological killer according to I know that there isn’t a magic pill for me to take, which is incredibly disheartening to know that I can’t do everything I want to do, but I am thankful for what I am able to do. I’m going to continue on my diet, take my supplements, and continue to exercise, meditate and work on dealing with my stress. At this point, these are the best tools I have to try to feel better and have a “normal” life. I am forever grateful for the help my nutritionist and therapist have given me.

Positive mindset

I know that I’m not the only person suffering and affected by IBS, which has helped my mindset as I try to fix this problem. I always thought this was a problem that I was by myself, but knowing that I’m not alone has actually my mental psyche.

16 thoughts on “Diarrhea-predominant IBS is one of the three main types of the disorder”

  1. Harrison Knight

    Watch real patient videos as they share their IBS-C experience. Use the progress tracker. FDA Approved. Get resources. Use the symptom tracker. Symptom Tracker. Learn about the causes. Learn about the symptoms.The symptoms of IBS are usually worse after eating. Most people will experience a ‘flare-up’ of symptoms, lasting between 2-4 days, after which the symptoms improve, or disappear altogetherIrritable bowel syndrome (IBS) is a collection of symptoms such as cramping, abdominal pain, bloating, diarrhea, and constipation. … IBS can be uncomfortable. But it does not lead to serious disease, such as cancer. It also does not permanently harm the large intestine (colon)


  2. Cameron Wynter

    Although not life-threatening, this chronic disorder reduces patients’ quality of life and … Although all patients with IBS have symptoms of abdominal pain and … Abdominal pain or discomfort should be present at least 3 days per month for 3 …. uniquely studied and marketed for both psychiatric disease and neuropathic pain.abdominal pain and cramping which is often relieved by emptying your bowel,
    a change in your bowel habits, such as diarrhoea, constipation or, sometimes, both,
    bloating and swelling of your abdomen,Signs and symptoms of colon cancer include: A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool. Rectal bleeding or blood in your stool. Persistent abdominal discomfort, such as cramps, gas or pain.


  3. Connor Fry

    I’ve been suffering with Irritable Bowel Syndrome for 3 years now. I was battling addiction before that and when I got clean something in my body just changed. I’m happy to be substance free but I now suffer with terrible cramps, sudden diarrhea, and sometimes constipation. I honestly don’t know what’s worse.


  4. Carter Clanton

    I am a 35 year old woman who suffered for years with IBS! I went though allergy testing for food sources, avoided milk, cheese, gluten, and tried a number of fad diets trying to control the problem. With the help of my doctor, I finally received the correct diagnosis and the help I needed. If unexplained diarrhea has you grasping for straws, keep looking. Help is out there.


  5. Luke Vinson

    So when I found out I had Irritable Bowel System I was kind of embarrassed. I hate that name! But it’s a common condition. It can be uncomfortable and annoying, but it’s rarely severe, and it can be treated. I’ve had success with relaxation exercises. Plus, there are a few foods I need to eat less of.


  6. Lincoln Weaving

    This has been a long term problem for me and I sometimes get depressed thinking that it will always be a problem for me. I take medication for it but it doesn’t always work so I’ve been subscribed many medications which always end up giving me bad side effects. I found one that is the best for me but I wish I didn’t have this problem at all.


  7. Cameron Evans

    Anyone can get diarrhea from a tummy bug, or be a little constipated after over-indulging, but I’ve suffered from alternating IBS with constipation and diarrhea for most of my life, and only lately have I been able to get it under some semblance of control. Doctors have diagnosed the symptoms, treating either the diarrhea or the constipation, but no one connected that they were both part of the same problem.


  8. Edward Robertson

    My daughter has Irritable Bowel Syndrome. She would have to miss days from school from the severe cramping she would have along with the fast onset diarrhea. I took her to the Gastroenterology and they put her on meds to help and get it managed. I would almost cry when she would have a bout of IBD. She manages it well now but for about one year, it was a mess!


  9. Jayden Wyatt

    Living with Irritable Bowel Syndrome can be extremely stressful at times. It was 2011 when I was diagnosed, but had experienced the symptoms earlier than that. Just my stubbornness to go to the hospital kept me guessing. IBS is treatable and if your like me than there is hope for you.


  10. Aiden McNeil



  11. Noah Beck

    I was first diagnosed with IBS-M when I was 17 years old. That’s right, M is for mixed. I have bouts of diarrhea as well as constipation. And let me tell you there is nothing more embarrassing to a teenage girl than the words “irritable bowel.” I was only 19 years old, and approximately 50 years younger than everyone else in the waiting room, when I had my first colonoscopy. Throughout college I tried several medications but nothing really worked for long. Now in my early 30s I have found that maintaining a clean diet and taking care of my mental health is extremely helpful. Many people don’t realize that IBS and stress/anxiety are strongly linked. Meditating, doing yoga, and engaging in physical activity every day are some ways to help keep stress at bay and keep your tummy happy. Luckily, a lot more is known today about IBS than when I was first diagnosed and there are more treatment options as well as support groups to help you feel less alone.


  12. Owen Richardson

    I’m typically not one to support saying I “suffer” from anything. But the only way I can describe IBS is to say that I suffer from it. I have IBS-C and it can be really painful. On better days I forget about all of the pain but on the worst days I have stayed home from work and school- mind you I am a self-supporting college student who NEEDS money. I have lost a lot of weight from being afraid of eating certain things. It can also be frustrating that even if I don’t eat any of my trigger foods, stress and mental health can trigger symptoms. The more I try to force myself to relax and concentrate on the discomfort the longer the symptoms last. It’s a little isolating to have a condition that people don’t understand let alone doctors so I usually keep it to myself and explain briefly, passing it off as, “health concerns” or “an ongoing medical condition” as I’ve described it to my supervisor.


  13. Andrew Spencer

    I didn’t know I had Irritable bowel syndrome until a coworker finally told e the bathroom shouldn’t be so smelly after I use it. I’ve been so careful with my diet ever since and it has changed my life.


  14. Andrew Jones

    I have always been able to eat whatever I want and I really do miss that since I was diagnosed with IBS. The doctors cannot really tell me why or how I got IBS. I was having horrible pain and severe diahharea. I could not go to work and attend social functions. I had to visit with several doctors who were a long distance away. I finally ended up going to an institute that helped me adjust my whole approach to how I ate. It was the best thing that I ever did. Now I can still eat most of the foods I love as long as I prepare them the right way and eat the right combiation of foods and not to eat too much.


  15. Jake Bell

    I have Irritable Bowel Syndrome and I was diagnosed in mid 20s I had bleeding, horrible constipation and more bleeding that caused me to have interneal hemmorroids now I suffer with that also. I have been to doctors and had shots in the rectum for the bleeding hemmorroids that I incured from IBS from constipation. I take stool softners and also you have to make sure you eat alot of fiber in my case because of constipation and it is really hard to keep up with because sometimes your to full to even get to eat what you would like. I am 57 now and still dealing with IBS I will tell you I hope they can come up with some good medicine to help other peope.


  16. Jesse Anderson

    I am a 26 year old male with IBS, and yes, it’s difficult living with it sometimes. For example, I would very often feel really embarrassed and anxious whenever I want to go whether it be in public bathrooms or in my friends’ houses. One thing I do to cope is carrying a pocket sized air freshener to clean up the smell after going whenever I’m not at home. I used to feel helpless about having the condition when I was younger, but now I feel like I’m managing the symptoms better than I used to.


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